Brian K. Bailey’s Top 12 Workout Programs
To get more information or to purchase any of these programs, click on the link under the program name. If you have any questions, contact me direct@coachfitpro@yahoo.com
Program 1 – P-90x aka Power 90 Extreme - This program created by Fitness Trainer extrodinaire Tony Horton consist of great cardio and strength training. Weights and Pullup Bar required. This program has an international following and everybody loves it. If you have not worked out in a long time, it may be a challange to keep up. Take your time and work out at your own pace. In 90 days you will be in the best shape of your life.
Program 2 - Insanity - This program is just what the titled says, INSANE. Just like P=90X, this program makes you DIG DEEP. This program is brought to you by the creator of Hip Hop Abs (Shaun T) but this is nothing like Hip Hop Abs. It’s intense, hard driving…it’s Insane! The best thing about this program is the satisfaction that comes with getting through the first week. As a track and field runner and a bodybuilder, I love this workout as it give my a good workout for both sports. If you are looking to be in better shape than anyone on your block, Insanity is FOR YOU!
Program 3 – The Mental Hurdle of Fitness Success System - this is a program from fitness coach and motivator Brian K. Bailey (That’s Me!) It contains the actions steps to help you mentally prepare for your fitness or Weight Loss success. I created this program because I understand the true foundation to a good workout program is mental preparation. This program consist of a workbook the is accompanied by a walk you through CD. It also has a BONUS gift that comes with it titled “Conversations With a Fitness Trainer.” This is a one on one interview that I conduct with Fitness Trainer Anita Golden. Add this program to your collection for fitness or weight loss success.
Program 4 – 10 Minute Trainer - Another great exercise program brought to you by Beachbody’s very on Tony Horton (The creator of P-90X). No matter how busy you are, you can always find the time to squeeze in one of these exciting 10-minute workouts . . . With these breakthrough workouts and the easy-to-follow eating plan, you’ll lose weight, get toned, and have plenty of time left over! This is the perfect workout for the busy person.
Program 5 - Chairacizing – Get Fit While You Sit - Brian K. Bailey is at it again with his exercise programs. This time he created the perfect “Low Impact” workout. It’s a 20 minute workout that really gets you grooving in your seat. This program is great for anyone with limited ability to jump up and down during workouts. Do you know someone that would love to do a great workout from the seat of thier pants. If so, order them this program today!
Program 6 – Turbo Jam - Fitness Trainer Chalene Johnson really get’s you fired up with these fun and result driven workout DVD’s. This is a favorite of my wife and the neighbors. When they turn up the big screen tv and start whooping and yelling with the Turbo Jam crew, you know that are burning those calories and having fun! This program comes with a great nutritional plan as well. If you like to dance, you will love Turbo Jam.
Program 7 - Turbo Fire - Chalene Johnson makes the list again with TurboFire! A brand new intense cardio conditioning program . Chalene helps you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene’s New to Class option also gives you the breakdown on how to do each move with the right form. So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
Program 8 - Power 90 - This program is Fat burning and total-body sculpting focused on abs, thighs, and upper body. This is what started th P90 craze! Once people completed 90 Days of Power 90 , they wanted more. So came P-90X (Extreme). As a fitness Coach, I recommend those who are really not in shape to start with this program first before taking it to the Extreme! Great program for beginning exercisers!
Program 9 – Truth About Six Pack Abs – Learn some of the real secrets when it comes to eliminating belly fat. Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abs. Fitness Trainer Mike Geary became an international success after releasing these little know secrets. Mike also provides you with some neat free gift like – The e-Report, Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), with loads and loads of lean-body tips you can start to use right away for finally losing your stubborn stomach fat! Your own personalized Metabolic Rate Calculator that takes your own personal characteristics into account. Also five of his innovative hard-body workout routines that will take your workouts to a new level (and can be done at home!)
Program 10 - Body Gospel - Inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit brought to you by Fitness Diva Mrs. Donna Richardson Joyner. Praise him while you workout!
Program 11 – Kids Fit Club - We Can’t forget about the kids. Do you want to get your kids moving. Have them do some of this fun dancing and exercising moves with fitness trainer Shaun T. They will not only have fun but they will also increase there level of fitness. Shaun T and the Fit Kids are bringing the fun and fitness to help kids of every age achieve a healthy lifestyle! Plus get snack tips, a label-reading guide, and a FREE cool wall poster! Get Ready, Get Set, Get Your Kids Movin with the Kids Fit Club!
Program 12 – Hip Hop Abs - I am sure you seen the infomercial for this one. It’s Shaun T’s program that put him on the map. This was before Insanity and Kids Fit Club. In these DVD’s you will dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch. This is another favorite of the wife and her friends. Look good in your tank top with Hip Hop Abs.
